3 Most Popular Diets
Because over 2/3 of the US population is obese or overweight the diet and weight loss industry is a multimillion dollar business. But, how do you choose which diet to use? A lot depends on the type of discipline you can live with and adapt to easier.
Here is a quick rundown of some of the more popular diet plans. There are many free diet plans available to suite most any lifestyle and food interests. It is also a good idea to eat fat burning foods, that help to control fat storage in the body, and keeo you looking lean and fit.
Weight Watchers:
Since the early 1960’s, Weight Watchers has been the touted as the gold standard for weight loss programs. There are many reasons behind the success of this program, but the most compelling one is science.
Don’t expect to be told what you can and cannot eat on this diet. Instead, the program focuses on teaching you strategies in which to avoid common pitfalls associated with traditional dieting and how to control appetite. With Weight Watchers, dieters can sitll indulge in forbidden foods while maintaining an overall nutrition-focused eating strategy. The support system is the cornerstone of the Weight Watchers diet success. Even if you choose to follow Weight Watchers on your own instead of through group meetings, you are not alone. There is an excellent online community and a members forum that serve as great motivators. If you really just want to lose a quick few pounds, then check out the many rapid weight loss diets that are drastic but do produce quick weight loss results.
South Beach Diet:
While the South Beach diet is similar to Atkins in controlling carbohydrate intake, there are differences between the two. The South Beach diet does not count carbs and does not allow unhealthy fats. They evaluate the impact of the amount of sugar in each carbohydrate gram and measure the resulting blood sugar levels.
The South Beach diet is regimented in that in each phase, you are given a list of the do’s and don’ts, which works very well for people who need to overhaul their entire eating lifestyle. While more restrictive thast Weight Watchers is has a bonus. Weight loss is significantly faster than with Weight Watchers. This rapid weight loss is highly motivational. An added benefit is that this diet has been shown to normalize blood chemitry and chronic heartburn, or acid reflux has also reduced for many.a.
Slim Fast Diet Plan:
Slim Fast is a lot more than diet shakes. The meal replacement strategy prescribes that calories can still be controlled when eating a variety of foods, such as pasta, mal bars, snacks and soups. If yuo stick to the plan you can lose upto 10% of your body weight in six months. This is backed by years of research. Experts have long agreed that portion control is the best way to long term diet success.
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